Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE!
Thank you for pushing yourselves and our community to be the best we can be!
Time to shoutout our SSU25 winners!
GRAND PRIZE WINNER
Shannon Smith (@shannon.lsf)
Total pounds lost: 4
Shannon’s Story:
“I lost an inch and a half on my belly and 2.5 inches right above my hips!
I am so proud of the work I did in this challenge, because I have never been so consistent. This challenge meant more to me, because I made a decision to prioritize my health over everything else.
This meant that I started thyroid medication for the first time, really advocated for myself at the doctor, got super consistent with workouts, and mastered that 80/20 lifestyle that I’ve always wanted. While the scale didn’t show all of my progress, I was amazed to see how quickly I shed inches off of my waist.
I also noticed a wave of confidence come back into my life, and has helped me feel happier out in the world. I started dressing in clothes that I like better and highlighting the parts of my body that I’ve hidden for so long. I also got stronger (went back up to my 15lb dumbbells!) and even want to try the bar at the gym.
I did all of this from home, at the beach, and with my puppy. I’m still going strong, even though being back at school (I’m a teacher) is exhausting. I’m learning how important it is to take care of myself first (through nutrition, workouts, rest, etc) so that I can show up better everywhere else. I loved the HBMP, because it allowed me to eat things that I loved and be flexible when I needed. I’m now going backwards through it.
And most of all, I enjoyed my accountability group because they were the girls that understood more than anyone else in my life what I was going through! It felt so amazing to win the Week 3 award, because it felt like I was being seen for all of my hard work! Thank you for this amazing community, and I’m so excited to keep building on these habits.”
RUNNER UPS
Dara McCann (@dara.lsf)
Total Pounds Lost: 2.8
Dara’s Story:
“This challenge was a special one for me! It marked my one year anniversary of consistent daily movement and focus on nutrition. A lot of milestones, including my 400 day streak and several PRs throughout the Summer Fitness Assessment.
There were days when I didn’t feel like moving my body and faced cravings for pizza and cinnamon rolls, but then I remembered why I’m doing this: to be a strong woman who didn’t shy away for the possibility of more.
I’m so proud of the progress in just these 6 short weeks. While I didn’t lose many pounds, I feel I am starting to gain muscle and see definition.
I’m very thankful for the LSF community and even was week 5 winner – which was such a pleasant surprise! As always, my thanks for yet another fantastic challenge!”
Cambria (@Motivated_mama_lsf)
Total Pounds Lost: 5.4
Cambria’s Story:
“The journey this time around has been more of a long-term goal not just a challenge to challenge focus. January 2025, I started with the goal of losing 20 pounds with the main “Why” being to take care of myself. From my 2025 GOALS Planner: “My most important thing I want to accomplish this year is lose 20 pounds so that I can physically function better and have a better mental state” This challenge helped me drop that final few pounds and I have accomplished my goal of losing 20 pounds this year.
Is this it though? Absolutely not. 2025 is going to continue to be the year of change. I’m in my early 40s and am experiencing the highs and lows of perimenopause. I’m tired of being tired and temperamental. Focusing on mental health, physical wellness and growing in my relationship with Jesus will continue to be central to each day going forward.
I’m feeling better than I have in a while. I have more energy, less moody(most of the time;) and I am hearing the compliments that my husband is giving me. He is always an encourager, but when you don’t feel good about yourself, it’s hard to receive compliments as they were intended. I’m excited to see how God will continue to work in these remaining 4 months of 2025 and I’m looking forward to continuing to show up with LSF to improve my health.”
PINK HEART RECIPIENT
Our Pink Heart Award goes to a member in the #teamLSF community who not only stayed dedicated to their own fitness journey, but was also extremely encouraging of her fellow #teamlsf babes! Every challenge we ask members to submit people who motivated them and was a source of positivity and encouragement throughout the challenge.
Shawn (joyinworkingout)
Encouraged so many women to keep going, gave them daily encouragement, and showed up for herself every day of SSU!!
Community Shoutouts from other LSF Babes
@allison.fit.lsf : This girl is so sweet and cheered me on along the way!
@faith&fitness_girl.lsf : she sent DM’s of encouragement and support, she feels like a real friend & i’ve never even met her in person!
Camila Nakashima (ca_nakashima2) has inspired me so much with her daily walks, workouts and self care! And she has also been a great supporter and encouraged me along the way! 🥰 I love her mindset and how she prioritise her health! – Ellinor
