Women’s pelvic health platform Re-Centre has launched a new app, Hypopressives, offering easy-to-follow postnatal pelvic floor workouts.
The app features more than 350 on-demand videos, including Pilates and yoga sessions, for a comprehensive approach to pelvic support. Users can access personalized programs and symptom-specific workouts targeting prolapse, diastasis recti and incontinence. Additional offerings include Hypo-Yoga Flows, pregnancy-safe fitness content and access to a supportive community.
Hypopressives is now available on the App Store and Google Play with a free 14-day trial.
“Postnatal recovery is often overlooked, leaving many women feeling unsupported,” said Re-Centre founder Simone Muller, a former professional ballet dancer, Hypopressives instructor and certified yoga and Pilates teacher. “Our new Hypopressives app is designed to bridge that gap by providing an accessible, expert-led approach to pelvic health and core recovery.”
In addition to the app, members can access four live classes per week through a full membership at Re-Centre.
Beyond the Core
Pelvic floor health is certainly gaining traction among women of all ages, driven by increased awareness and a fading taboo around topics like postpartum recovery, pelvic pain and bladder control. As the conversation moves beyond new moms to include athletes, older adults and everyday wellness seekers, it’s become a valuable space for fitness professionals to consider building pelvic health expertise.
For trainers and coaches looking to deepen their knowledge, certifications like the Online Pre/Postnatal Fitness Specialist and Core Confidence Specialist—offered by Vagina Coach—provide a strong foundation in pelvic health, equipping fitness coaches to better support their female clients.
TRX also recently launched a new campaign and Bump to Baby bundle dedicated to prenatal and postnatal needs, underscoring the importance of safely guiding women through all stages of life.
“Upwards of 50% of clients within gyms and studios are female, and a large percentage of this population become mothers,” TRX vice president of education Brynne Elliott said. “Promoting health and fitness throughout one’s journey is essential in empowering this population.”
For those who prefer an in-person fitness experience, some fitness studios are beginning to add programming that supports pelvic floor health, like The Ness—a New York studio known for its low-impact, dance-based trampoline and sculpt classes favored by celebrities like Eva Longoria, America Ferrera and Molly Gordon. In recent months, The Ness opened its flagship location in Tribeca. According to the brand, its signature bounce method not only enhances circulation, reduces inflammation and improves coordination, but it also helps strengthen the pelvic floor.
