Introduction In an age where digital devices are integral to our everyday lives, the concept of a digital detox has become increasingly appealing. From smartphones to laptops, our constant connectivity is not without consequences. Research reveals significant impacts on our brains when we take a break from digital devices. This article delves into the science behind digital detox and explores what actually happens to your brain when you disconnect. The Impact of Digital Devices on the Brain Constant Connectivity and Brain Overload Digital devices provide endless streams of notifications, messages, and updates, keeping our brains in a perpetual state of…