Andrea Hudy, one of the top strength and conditioning coaches in college basketball, joins ATN’s new podcast series
In this episode of the “Master Knowledge Series” podcast, host Eric Malzone and special co-host Joy Keller are joined by Andrea Hudy, director of sports performance for UConn Women’s Basketball, to discuss female and youth athletes, including their training demands, tendencies and pain points.
Hudy, Malzone and Keller break down misconceptions about women lifting heavy weights, the use of technology to track metrics and the importance of educating female athletes on lifestyle factors. The three also go on to explain the increased seriousness around training, sleep and nutrition for younger crowds.
Watch this episode of the “Master Knowledge Series” for takeaways on:
How young people train — and think
The need for more research on women’s health and fitness
Getting more “stories” out there
Key Talking Points
(0:00 – 4:13) Introductions
(4:13 – 5:23) Evolution of women’s sports and performance
(5:23 – 10:12) Challenges and opportunities in women’s sports
(10:12 – 18:09) Training and education for female athletes
(18:09 – 25:18) Behaviour evolution
(25:18 – 32:02) Community and connection
(32:02 – 37:47) Tips and future outlook
