The American Council on Exercise (ACE) and the Mental Wellbeing Association have launched a new 10-module program centered on mental health and self-care practices amid growing interest in mental health and its connection with movement.
The course is designed to prepare fitness and health professionals to fulfill what many wellness-seeking clients are after: a more holistic approach to health, which may not always include six-pack abs.
“Health and fitness professionals are uniquely positioned to guide clients in leveraging the mental health benefits of exercise as part of a comprehensive approach to overall wellness,” ACE president and CEO Cedric X. Bryant, PhD, said.
The program will explore the interconnectedness of physical and mental health, offer coaching techniques on addressing sleep, stress and emotion management, and provide enrollees with a better understanding of common mental health biases and insight on when health and fitness experts should consider referring clients to mental health professionals.
Last month, ACE launched an interactive anti-obesity medication course for coaches.
