Dr. Starrett, one of the world’s top experts on the intersection of movement and mobility, shares expertise in ATN’s new podcast series
In this episode of the “Master Knowledge Series” podcast, host Eric Malzone is joined by Dr. Kelly Starrett, an elite mobility coach, New York Times Bestselling author and speaker with his finger on the pulse of health and fitness.
Starrett and Malzone break down the intricacies of youth sports in the modern age, the role of strength and conditioning in society and the growing importance of “movement health.” Starrett also shares his takeaways from the 2024 Paris Olympics and shares tips for educating coaches and practitioners.
Watch this episode of the “Master Knowledge Series” for takeaways on:
The role of young people in shaping the future of fitness
Why we need a universal training language
Technology and data’s impact on fitness
Key Talking Points:
(0:00 – 9:44) Beauty of the Olympics
(9:44 – 18:49) What’s essential in training?
(18:49 – 24:55) Making fitness applicable to all
(24:55 – 29:08) Inside “Built to Move”
(29:08 – 34:38) How coaches have the right conversations
(34:38 – 40:44) Local community vs global
(40:44 – 43:49) Specialization is not the problem
(43:49 -46:30 ) Future plans & wrap-up
