Fresh. Fast. Full of protein.
Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge or just want to fuel your body without feeling weighed down, these meals deliver everything you need: high protein, low sugar, and delicious flavor that actually fits your daily schedule.
Here are three high protein summer recipes you’ll look forward to eating on repeat.
Zucchini & Egg White Skillet
Why you’ll love it:
Light, savory, and ready in 10 minutes. This one pan breakfast feels cozy and clean, with just the right balance of protein and fresh summer flavor.
Ingredients:
Directions:
1. Heat olive oil in a skillet over medium heat.
2. Add zucchini and cook for 2–3 minutes until slightly softened.
3. Pour in egg whites and whole egg.
4. Gently scramble.
3. Top with feta, basil, and a pinch of salt + pepper.
Protein: About 25g
Grilled Peach & Chicken Power Salad
Why you’ll love it:
This salad is basically summer in a bowl: sweet, savory, and packed with lean protein. Grilled peaches add caramelized flavor that takes it next-level.
Ingredients:
6 oz grilled chicken breast, sliced
1 ripe peach, halved and grilled
2 cups arugula or mixed greens
¼ cup goat cheese or dairy-free crumble
2 tbsp chopped pecans or walnuts
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt + pepper to taste
Directions:
1. Grill peach halves cut-side down for 2–3 minutes until caramelized.
2. Slice and toss with greens, chicken, cheese, and nuts.
3. Whisk olive oil and balsamic vinegar for a quick dressing.
4. Drizzle over the salad and season with salt + pepper.
Protein: About 37g
Strawberry Coconut Smoothie
Why you’ll love it:
Refreshing, creamy, and naturally sweet, this smoothie is packed with summer vibes and a big hit of protein to keep you full. Check out the recipe video here!
Ingredients (serves 1):
1 scoop LSF Vanilla Plant Protein
¾ cup fresh or frozen strawberries
½ cup water or unsweetened almond milk
1 Siggi’s Coconut Yogurt
Handful of ice
Directions:
1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and top with extra coconut or sliced strawberries if you’re feeling fancy.
Protein: 35g
Healthy eating should feel good, especially in summer. These meals are simple, satisfying, and designed to help you feel strong, energized, and totally bloat free.
