In this episode of the “Master Knowledge Series” podcast, host Eric Malzone is joined by Eric Cressey, the co-founder and president of Cressey Sports Performance and director of player health and performance for the New York Yankees.
A highly sought-after coach for youth and professional athletes alike, Cressey discusses the high-performance side of longevity and healthspan, including the significance of power as a biomarker for longevity, why rotational training is critical for aging gracefully and the foundational elements that contribute to a long and healthy life. The discussion is high-level but offers tons of practical insights for athletes and the general population.
Watch this episode of the “Master Knowledge Series” for takeaways on:
Why power production is crucial for maintaining health as we age
The benefits and drawbacks of using technology while training
Which recovery modalities are best for longevity and sports performance
Key Talking Points:
(0:00 – 4:03) Introductions & personal insights on longevity and health
(4:03 – 10:49) The evolution of longevity in professional athletes
(10:49 – 14:43) Foundational health practices for longevity
(14:43 – 22:37) The importance of rotational power training
(22:37 – 28:22) Understanding strength vs power
(28:22 – 32:51) How to warm up properly for long-term health
(32:51 – 35:33) The role of technology in training
(35:33 – 39:28) Assessing the effectiveness of different recovery techniques
(39:28 – 45:41) The future of sports medicine
