Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts took a back seat.
Wherever you’re at right now, it’s okay. The key to long-term success isn’t perfection, it’s the ability to reset, refocus, and keep going.
If you’re ready to recommit to your goals and make real progress, here’s exactly how to reset and reach your fitness goals. Don’t wait to till tomorrow, start today.
1. Reconnect with Your WHY
Before jumping back into workouts or overhauling your routine, take a moment to reconnect with why you are on this journey. Do you want to feel more confident in your skin? Boost your energy? Build strength and endurance? Lose weight? Feel better from the inside out?
Write it down. Keep it somewhere you’ll see daily, whether it’s your journal, your bathroom mirror, or your vision board.
2. Start Fresh with a Plan
The fastest way to kill momentum is trying to “wing it.” That’s why having a structured plan makes ALL the difference. And we took all the guess work out for you and have a plan made, all you need to do is follow it and stay consistent.
Join our Summer Shape Up Challenge and get all the details, here!
SSU is our 6-week challenge designed to help you burn fat, build lean muscle, and get in your best shape, physically and mentally – before summer ends. It kicks off July 7th!
All the details:
A full training plan in our MOVE app
Summer meal plan to fuel your goals
Weekly check-ins from me
Weekly Giveaways
A shot at the Grand Prize ($2000 value)
Snatched summer glow-up
Whether you’ve fallen off or you’re starting fresh, this is your built-in reset button.
3. Clean Up Your Environment
Your space impacts your energy and habits. Do a quick reset by:
Clean up your kitchen: Ditch the expired and processed snacks and restock with fresh, whole foods
Lay out your workout clothes the night before
Set up your workout space in your favorite spot the night before so you are ready for your quick morning movement
4. Track Small Wins
It’s easy to focus on how far you have to go, but the real habits start when you celebrate the little wins along the way.
You got in a 10-minute workout? Win.
You made a protein smoothie instead of skipping breakfast? Win.
You did your MOVE app workout 3 days in a row? HUGE win.
5. Accountability
Trying to reach your fitness goals alone can feel isolating and you can lose momentum fast. Joining an Accountability Group or finding an accountability partner to do check ins with, chat about your wins and your lows, can make all the difference in how you show up every single day.
This is your chance to recommit to YOU.
Join our Summer Shape Up Challenge and start with us on July 7th!
